365 Ways to Be Your Own Life Coach: A Programme for Personal by David Lawrence Preston

By David Lawrence Preston

Lifestyles coaches objective to aid and inspire their consumers of their own progress via aiding them to spot and attain their pursuits. reliable coaches do not provide suggestion, yet support the buyer to discover the reply for themselves. yet they're dear. With this e-book, you could remodel your existence with out monetary outlay except the canopy cost. utilizing the author's 8 steps to good fortune you are going to easy methods to: - decide on your targets - Use the facility of your brain - construct fascinating own characteristics into your self - assessment your present state of affairs - examine your ideas - Take motion so one can be successful - display screen your growth - Plug into the facility of persi

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Additional resources for 365 Ways to Be Your Own Life Coach: A Programme for Personal and Professional Growth - in Just a Few Minutes a Day

Sample text

What do they say about you? ■ What TV and radio programmes do you enjoy? Conversely, what do you dislike? ■ What turns you off or fills you with disgust? 28 STEP 1: CLEAR INTENTIONS – CHOOSING YOUR GOALS 21 22 23 24 25 26 What activities give or have given you the greatest feeling of achievement? In which areas of your life have you achieved the most personal fulfilment? The secret of creating a happy life is to do more of what you enjoy: from that comes happiness, enthusiasm, motivation and energy.

And don’t be put off by others. Change never feels right, but when you act ‘as if’, eventually the uncomfortable feelings fade away. The ITIA formula takes into account everything known about the mind, how it processes information and brings about change. But you must do all four; otherwise the changes won’t be permanent. The power of thought “ They can because they think they can. Virgil ” The Principle of Cause and Effect states that every action is a cause and every cause produces an effect.

If your mind starts to wander, bring it back. Your mind will gradually quieten down and you’ll gain a new insight into its workings. Do this several times a day. Once you have mastered the above exercise, start to frequently check on your level of positivity. Pause for a few moments every so often and ask yourself: ■ Did I just react negatively? ■ Have I reacted negatively at all today? ■ Am I focusing on solutions, not problems? ■ How can I improve? Keep reminding yourself that positive thinking creates happiness and success.

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