Brain Over Brawn: Smart Solutions to Regain and Maintain by Clint Cornelius C.S.C.S.

By Clint Cornelius C.S.C.S.

An owner's handbook for the human physique.
*for every age, makes and versions
*use basically as directed
*one measurement suits all

delight, power and future health by means of slumbering in, consuming usually, and enjoying like a baby.

(from the introduction)
This is a booklet for humans. when you are human, this is often for you. (If you're a puppy or cat, endure or otter, reptile or different homo sapienally-challenged being, cease interpreting instantly. along with, what is during this ebook. The extra refined contrast of human being, baby or aged, prompted or lazy, bored or busy, over- or under-educated, artist or government, doesn't regulate the relevance of what you re approximately to learn: while you're a human, this data will apply.
In a fashion, this e-book was once designed to accomplish the other functionality of a standard publication (a bizarro-book, if you happen to will); its aim is that will help you reduce the already bloated quantities of data fed to you via the nutrition, foodstuff, and workout industries a lot of that is superseded, misguided, deceptive or incomplete. We as a species are speedily changing into as overweight and inundated with info as bodies are with nutrients. Your most sensible protection is wisdom, so that you might speedy determine invaluable details from advertising and marketing gimmicks, outright scams, or another way valid courses that diversity at any place from inefficient to downright harmful. and that's the objective of this ebook: to educate you to fish, instead of promote you an auto-renewing fish subscription or the newest in fishing pole expertise, because it have been.

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Additional resources for Brain Over Brawn: Smart Solutions to Regain and Maintain Strength, Health & Youth

Sample text

Many exercise courses also require you to contort your already-hectic life to coincide with class schedules for kickboxing, rock-climbing, bicycling or yoga. And the sketchier ones that promise results in just 30, 15, or even 5 minutes a day subsequently fail to fulfill their promise to get the results you want— and somehow schedule themselves right back out of your life as soon as the novelty wears off. It’s confusing and complicated. There are thousands of diet guides and books, pieces of equipment, pills, supplements, and programs to choose from.

There are kickboxing clubs, fitness gyms based around specific workouts (or lack thereof), health spas, martial arts dojos, and yoga clinics. The catalog of potential gym equipment is so vast that you can get a workout just examining reading the brochures, and most fitness-related books have hundreds of exercise variations to dazzle and bewilder you with. There are too many options and no reliable way to discern what is most effective for you, or to separate the accurate from the misleading. It’s miserable or boring.

It’s miserable or boring. 69 billion on video games. C. , in 2007 the average American watched more than four hours of TV each day (or 28 hours/week, or two months’ worth of nonstop TVwatching per year),3 with an additional hour each day for radio and still another hour for the Internet. Though interested in being fit, we are significantly more interested in being entertained. And plodding on a treadmill, doing crunches on your bath mat, or watching the same video for the hundredth time is about as far from entertaining as it gets.

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