Change One Thing!: Make One Change and Embrace a Happier, by Sue Hadfield

By Sue Hadfield

A self-help handbook on developing average, plausible development on your life

In our makes an attempt to overachieve, many folks locate themselves annoyed simply because they can't appreciate of their personal successes. notwithstanding those pros may possibly succeed in their objectives of task titles and fiscal balance, they typically sacrifice their own and relations lives and realize deep dissatisfaction. In Change One Thing!, self-help writer Sue Hadfield outlines the required steps to handle the disillusionment that has develop into a standard challenge in our work-driven society. whereas whirlwind switch should be overwhelming and unrealistic for a contemporary employee with a kin and tasks, Hadfield asserts made up our minds individual can lead to an impactful swap in his existence by way of easily changing one element of it.

• Teaches readers to prevent feelings of hopelessness and panic linked to altering too many points at once
• info a step by step plan to make a significant change
• stocks real-life examples of people that effectively altered their lives

Those who realize that pro luck is much less enjoyable than different elements in their lives will locate convenience and tips in Change One Thing! as they embark on missions to enhance their lives.

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Additional info for Change One Thing!: Make One Change and Embrace a Happier, More Successful You

Sample text

Bring it into your mind’s eye now. 2. Write down twenty words that evoke how you were at this time. They can describe how you were feeling or thinking (for example, joyful, excited, creative, powerful, ambitious) or how you were behaving (for example, not taking it too seriously, taking charge). Don’t censor yourself—just jot down any words that come to mind. You’ll have a chance to edit later. (And yes, I know twenty words is a lot. ) 3. Think of another time when you were similarly rocking along, another moment when you felt you were at your best and most yourself.

FOR EXAMPLE . . Sarika’s been on the fast track since she joined her consumer goods company, which produces and markets food of various brands for supermarkets. She’s recently achieved a milestone promotion, from director to vice president of information technology (IT). There have been a number of perks to the promotion, including a raise, the status of her new title, her first company car, and some stock options, but for all the benefits, her new role is proving tougher than she thought it would.

It’s much more like a workbook. I provide you with some useful structures, frameworks, and questions, and you get to work with them to help make sense of your life and start to do more Great Work. You can make notes directly in this book, if you like. But you might want to consider getting yourself a notebook devoted to jotting down insights, thoughts, and ideas, practicing the exercises, and planning how to do more Great Work. A notebook will be useful because these exercises are perennial. You can come back to them time and time again, and they’ll always offer something new, useful, and insightful.

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