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Additional resources for Feldenkrais: The Busy Person's Guide to Easier Movement
Go up and down several times. Rest. 11. Try the same movement with the right hand reaching toward the right heel and foot, on the right side. 12. Again, sit with both feet wide apart on the floor, both palms on your knees. Now explore sliding both hands down the front of your legs, toward the floor and back again. Rest in sitting. You may find it easier to sit in your chair now. I'Awareness Advice: Repeating any part of this lesson will help you to avoid major difficulties that lead to sometimes serious back pain.
Look straight forward and come to a standing position with the intention of walking in the direction you are looking. Remember to make the trajectory of the movement reversible when you sit again. Rest. The next time you are standing, observe if walking seems lighter. tHING WITH EASE T his lesson will expand the range of motion of your shoulders and allow you to reach with greater ease. 1. Stand in front of a wall with your toes only a few inches or centimeters from the base. Put your right hand on the wall, at about the height of your shoulders.
Rest leaning on the back of your chair. tt'Awareness Advice: For many people with difficulties in their middle or lower back, it is much easier to sit facing the back of a chair because it provides support and requires the opening of the hips. This lesson or any of the movements in it are useful whenever stress accumulates from sitting. 14 SITTING IN A CHAIR AT YOUR OFFICE OR HOME MOVtiMieNr IJ;t~SON 3 >jH;, ;~ ;~: I:: ii T his lesson will enable you to find how to use your lower back to obtain a more comfortable sitting posture.