Qigong Exercise Therapy by Zhang Jianguo; Translated by Yu Wenping, et al.

By Zhang Jianguo; Translated by Yu Wenping, et al.

The e-book is predicated on summarizing the adventure of the predecessors and the author??s personal decades?? medical perform. wealthy in either contents and figures, it's composed of the subsequent contents: the mandatory wisdom of ideas and features of Qigong workout remedy and necessities of Qigong workout perform; Qigong workouts and their details for realization within the therapy of particular inner, gynecological, E.N.T. and surgical and aggravating universal illnesses; Qigong routines of calisthenics and weight problems aid; prevention and therapy of Qigong deviations.

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3) After the above practice. imagine that Qi is converging slowly in the Middle Dantian. for 3 times. Then overlap the hands (the right on top of the left) on the navel and turn them clockwise round the navel and step by step with the circles enlarged to the sides of the abdomen and the pit of the stomach. for 36 turns. Do the same counterclockwise from the sides of the abdomen in largest circle to the navel in smallest circle for another 36 turns. Finally. rub the face a~d hands. open the eyes and walk freely to close the exercise.

Rub clockwise and counterclockwise, 36 times respectively while guiding Qi to circulate with the movement of the palms. 4. Patients with dull gastric pain, watery vomitus, preference for warmth and pressure, lassitude, poor appetite, loose stool and cold limbs may practise the Exercise of Taking Yellow Qi (see "Insomnia" B-2) in addition to the basic exercise. C. Points for Attention 1. The exercises should be practised 4 ~ 6 times a day, 20 ~ 30 minutes each time. 2. The patients should have confidence and keep light-hearted.

2) Proceed from the last stance. When getting into quiescence, ( carry out the following relaxation exercise in cooperation with respiration. During exhaling, relax slowly from the vertex of the head to the Middle Dantian along the Ren Channel and simultaneously from the same position to Mingmen (Du 4) along the Du Channel. During 30 the next exhaling. relax from the shoulders to the elbows and hands. During the following exhaling. relax from the Middle Dantian at the anterior and Mingmen (Du 4) at the posterior to the Lower Dantian and the lumbosacral region.

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