Qigong, The Secret of Youth: Da Mo's Muscle/Tendon Changing by Yang Jwing-Ming

By Yang Jwing-Ming

For over 1000 years, Da Mo's undying Classics were thought of the main to enlightenment and long-lasting early life. Now, Dr. Yang, Jwing-Ming, one of many world's prime professionals on Qigong, has made those historical and profound teachings obtainable to everybody!

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Extra resources for Qigong, The Secret of Youth: Da Mo's Muscle/Tendon Changing and Marrow/Brain Washing Classics

Sample text

However, when the Oriental martial arcs were imported to the Western world, because of the traditional secrecy, the modern life-style, and the different cultural background, there was a separation between the training of the external techniques and the internal cultivation. This has made the arcs and the training incomplete. Many Western martial artists have only learned the external training, and a large number only use the arts as a way to make money. The true meaning and content have been revised.

You next have to learn how to reg­ ulate your emotional mind and keep your mental center. This training can be a highly effective way to deal with mental problems which modern science cannot heal. For a normal, healthy person, the training of these two classics is probably one of the most efficient ways to maintain and improve physical and mental health. They should be able to provide modern science with many useful ideas for research into longevity and mental illness. 5 How TO APPROACH THIS looK In order to accept the challenge of studying this old science, we must have a mod­ ern, scientific attitude.

This is so because their training is nor just physical. In order to reach the higher levels of competence, you have to conquer yourself. One of the main reasons that parents send their children to martial arts schools is to learn self-discipline. Through the training, children learn responsibility, patience, perseverance, respect for culture and tradition, and most important of all, they develop the willpower which is so essential to achieve any kind of goal. Another reason that many people study the martial arts is that they are looking for the meaning oflife.

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