By Valerie Eckard MD, Donald Eckard MD
This can be e-book approximately healthiness, health and grooming with an part. it really is according to the best way that we are living our lives. there's an excessive amount of conflicting and misinformation on what's and what's no longer fit. using our large scientific historical past, we've looked after in the course of the info and the bullshit, to come back up with recommendation on future health, health, nutrition and daily dwelling. you could now not accept as true with every thing during this booklet, yet we think in the event you keep on with the tips that we set forth, you are going to reside a more fit, longer and higher lifestyles, whereas nonetheless having enjoyable and having fun with your self. So, cheers! To lifestyles! To YOU!
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Extra resources for Shave Your Balls and 100 Other Things Your Mother Should Have Told You: The GoodDoc BadDoc Guide to Men's Health and Grooming
Methane is one of the things that give farts their wonderful smell! If you have not been eating lots of fiber, increase the amount slowly which will help to alleviate the gas problem. In spite of the gas problem, there are many reasons to consume an adequate amount of fiber. Although fiber is not digested by your body and is passed relatively intact it is still a very important nutrient. The role you hear about most often is that it helps with constipation. If your stool is hard and dry (making you constipated), fiber pulls water into the stool making it softer and bulkier which helps you to go.
Really? com and you can bore yourself with our CVs. First – we are actual doctors. Not people who call themselves doctors, people with a mail-order degree from the West Indies or even people with a medical degree who’ve never practiced medicine in their lives. After receiving Bachelor’s degrees in college, we both went to 4-year medical schools to receive our MDs. Dr. Val followed this up with a 4-year radiology residency. Dr. Don completed a yearlong internship, 4-year radiology residency, and then spent 2 additional years in fellowship for neuroradiology and endovascular neurosurgery.
The American Heart Association recommends that LDL be below 100 mg/dl or less than 70 mg/dl if you are a person at risk for heart disease. If that last part read like, “blah blah blah cholesterol” to you, just remember this: You will need a blood test that you can obtain at your doctor’s office to measure your cholesterol. HALL PASS: We have a friend who thinks that being on a cholesterol lowering medication gives him a pass to eat like crap. This guy thinks sausage is the new black. News flash!!