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Extra info for The BMA Family Doctor Home Adviser: The Complete Quick-reference Guide to Symptoms and How to Deal with Them
Almost half of all serious accidents happen in the home, with elderly people and young Smoke detectors children having the highest rates are usually fitted of injury. Elderly people are on ceilings particularly vulnerable to falling, while children are at significant risk from poisoning by toxic household substances. Fire is another hazard. A significant risk to health is posed by poor kitchen hygiene, which can lead to food poisoning. To prevent falls, install bright lighting, make rugs and mats secure, and keep floors tidy.
You may also wish to ask if you can choose a female doctor rather than a male doctor (or vice versa), if you have a strong preference in this matter. Using the internet If you are new to an area and need to register with a GP, you may be able to find out about local practices by looking on the internet. Before your first appointment with a new doctor, you may be asked to fill in a questionnaire about your health and lifestyle. On your first visit, your doctor will ask further questions and check if you are up to date with immunizations and screening.
Breathing to relax Breathe slowly and deeply, using your diaphragm and abdominal muscles. Rest one hand on your chest and one on your abdomen: the lower hand should move more than the upper one. Y O U R B O D Y A N D H E A LT H Safety and health Your environment, like your personal habits, can affect your health but can be modified to some extent. Accidents are a major cause of death and serious injury, particularly in elderly people and small children. Other health hazards include factors such as certain weather conditions and features of your environment at home or work.