Walking the Tightrope: Solutions for Achieving Life Balance by Erica Orloff

By Erica Orloff

We are extra stressed than ever: cellphones on our hips, laptops, e-mail, immediate messaging. The killer apps are killing us. expertise was once presupposed to make it more uncomplicated for us, yet we're extra out of stability and out of contact with the issues in existence which are most crucial to us than we have been a decade in the past. Orloff and Levinson might help readers to discover that experience of stability to allow them to deal with the highwire act of residing and dealing with no flaming out.

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Walking the Tightrope: Solutions for Achieving Life Balance Without a Net

We are extra stressed than ever: cellphones on our hips, laptops, e-mail, fast messaging. The killer apps are killing us. know-how was once purported to make it more straightforward for us, yet we're extra out of stability and out of contact with the issues in lifestyles which are most crucial to us than we have been a decade in the past. Orloff and Levinson may help readers to discover that feel of stability to allow them to deal with the highwire act of residing and dealing with out flaming out.

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They seem to notice all the things that we as adults take for granted. Walk the beach with children and you’ll be stopping every few seconds to watch a sand crab, pick up shells, or stare at the colors in a jellyfish. Twisted knots of seaweed hide strange bits of treasure. Every step along the beach leads to a new adventure, a new possibility. It’s different when adults walk the beach. Your mind is wrapped up by life concerns—your relationship with your mother, that impending lawsuit, and your kids’ school tuition.

Instead, you have to take your fuzzy-thinking (which may have gotten you into trouble in the first place) and clarify it. Instead of Fuzzy Thinking Think Clearly I don’t want to be overweight anymore. Æ I want to lose 20 pounds by Memorial Day weekend. m. I want to be in good physical shape. Æ I want to make time in my schedule to work out three times a week. I will take the stairs at work and walk on my lunch hour. I will meet with a physical trainer and get an exercise regime that’s right for me.

That’s what makes getting thoughts down on paper helpful. Often when you get your concerns out of your head and down on paper, you discover there’s more going on in your world that’s right than wrong. It’s not unusual for one or two issues to make your life seem as if there is no balance. 10 Walking the Tightrope What about yourself is going well? What aspects of yourself do you perceive as healthy and strong? 1 ____________________________________________________ 2 ___________________________________________________ 3 ___________________________________________________ 4 ___________________________________________________ 5 ___________________________________________________ On the flip side, what aspects of yourself would you like to change?

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